The longest combined distance in a week. The largest number of runs in a week.
Running to and back from work helped the number of run totals ;).
Today's Marathon training run was a long one too... 16 miles. It was a beautiful morning and we ran along the river.
So all in all a "Marathon week" of running. My ankle was fine and I am so happy about this.
 |
| Sarah & me after the run |
I feel absolutely tired. Just spoke with Sarah who did her longest run today. She said that she has to descend sideways down the steps!! Sarah's knee was fine too.
 |
| Weekly stats from my Garmin! |
Ran the last half with a young girl called Cathy. She overtook us earlier but was suffering a bit towards the end. So when I caught up with her we ran together doing 10 minute miles. She was very pleased to have finished the run.
 |
| I made an energy drink... Recipe on an earlier blog |
pleased to read that you're back on track. You may want to check out this following article about smoothies. The writer uses many of the ingredients that we do but a few more and most importantly advice on how to balance them.
ReplyDeletehttp://www.nomeatathlete.com/the-perfect-smoothie-formula/
ReplyDelete