Week 16. Runs = 3. Total = 33.83 (Miles)

Ran a Half Marathon last Monday followed by a 8 mile run on Saturday & a 12 mile today. Bad news is that I have hurt my left foot badly and can hardly walk on it. Quite upset by it.

Received my first 2 lots of donations today. From Phil Nolan & Mahesh Bhat - both former colleagues of mine.

Got a Garmin 310XT for Christmas!! This will replace my old Garmin 301.

Today's route was hilly & got my heart rate going...