Week 27. Runs = 3. Total = 30.5 Miles

So its "ramping down" period. Having run my longest last week it was a "mere" 15 miles this week!! However I ran it at a faster pace than I normally do. 9:18 miles per minute. I was fine with this pace.

My interval training sessions have helped.  I do 4,  one mile intervals with a half mile rest in-between. I have been running these 1 miles at 7:40 pace. The intention is to do all 4 intervals at the same speed and I have been able to achieve it. So thats good.

Have been using the "foam roller". It was recommended to me by the gym instructor & a physiotherapist. Apparently this really massages the muscles & makes the muscles supple. Here are some pictures of the various exercises.