Week 25. Runs = 1. Total = 20.06 Miles.

I ran another "my longest run ever" today. 20 miles! Thats 3:38 minutes of non stop running!

Since my Flu I have been going to the gym to do some interval training. So no road running before my long run.

Today's 20 mile route

Some TLC after the run ;)

I have been looking at how the body uses energy to fuel my body. I have learnt why its better for the body to use Glycogen reserves as opposed to fat. I have learnt how to run the long practice runs and why people hit the wall. More next week.....