Week 9 - Runs = 1 - Total = 15.1 (Miles)

I noticed that my body was getting tired and I also started to have a pain on my right knee... I knew that my training was not "technically" correct. So I joined a gym and put together a training plan that included the following.
- Core strength exercises
- Interval training
- Swimming & Cycling

I needed to keep my muscles in "balance" and avoid any repetitive strain injury.

Today I ran my longest run... 15 miles. It took me 3hours! The last time I did this was in March 2008 but that was running on a flat route. I ran it in 2h 27 min. Today's run included over 12 hills! What a difference age & hills make!!!

I had to sleep for 2 hours to give my body a rest!