Week 10 - Runs = 1 - Total = 16.8 (Miles) 27KM

Actually its 2 runs but I forgot to take my Garmin when I ran to the Gym from work. This was 2.66 miles (my iphone recorded it for me!).

I concentrated on core strength exercise at the GYM and also did a Spin lesson plus a swim. Ran home from work one day too!

Today I ran along the Adur river - my longest run so far. I ran for 3 hours (like last week) but did more miles as the route was not hilly. However is was very muddy and I had to run carefully as it was very slippery.

Before the run I met this guy who said he was 80 & a past marathon runner. He looked about 60!!