Week 6 - Runs = 1 - Total = 13.53 (Miles)

Started a new job this week so only one Saturday run. Ran the same half marathon hilly route for the third consecrative week!. Did not feel good felt as though I was dragging my body along.... old age?

No improvement in times!

I was on top of a very high hill to be greeted by thunder, lightening & hail! Thank God it was only for a few minutes.

A nice 10 minute soak in ice cold water to heal muscle soreness. I do this after every long run and I very rarely suffer sore muscles after the run. Try it!

Oh by the way today was my birthday! Not bad for a 50+ year old eh?