Week 4 - Runs = 2 - Total = 19.37 Miles

I ran a long one on Saturday... 13.4 miles over the hills. It was very misty I could not see beyond 10 meters!

I picked up a strange injury... blood under my toenail. As it was getting worse I saw a doctor on Monday who told me that the toe was under trauma due to the long run!!!! New one for me! I am now on antibiotics.
Also ran the usual 5.5 mile run on wednesday with the running club.

After my 13.5 mile run. Knackered!