So far I have run almost 500 miles over 85 hours as part of my of training!!!
I asked a guy who had run 40 marathons (yes 40!) for some advice. He said..
1. Enjoy your run!
2. Don't run fast at the start.
He said that a lot of people will overtake me at the start but I will overtake 100's at the final stages...
Well I am aiming for 4 hours & 20 minutes. So I plan to run 10 minute miles all the way.
 |
| Cake for Ambassadors |
Couple of runs & a swim. Ran some intervals @ hove park on Wednesday. 2 minutes fast & 1 minute rest. I was surprised how many people were running! Got together with some friends I run with and did a lovely run in Shoreham - 6 miles. It felt as though it finished before it started!!
Oh today (Sunday) is mother's day. I got my wife, Chitrani some presents & cooked lunch. I put too much pepper.... Ouch!
 |
| Chitrani, Moi, Jerushan & Aaron enjoying my "mother's" day lunch! |
No comments:
Post a Comment