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| Moi, Jerushan, Birthday Girl & Aaron |
As Chitrani's birthday was on Sunday (20th Feb) I decided to do my long run on the Saturday. So Jamie, Sarah & I set out at 7am. It was raining, cold & windy. Ran all the way to Worthing along the seafront. Man it was horrible. Even with ear protectors I felt very cold. It took me about a couple of minutes just to put my gloves back on. Sarah decided it was enough for her somewhere between 10 & 11 miles and Jamie & I did a longer run. By the time we finished it was 19.3 miles in total. It took me 3.18 hrs!!. The only other run for the week was an 8 miler with hills.
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| Interesting comparing pace over two long runs |
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